I have a coworker who eats, er, drinks this crap all day.
There are some prepackaged things along with this program but the shit is not cheap. Then when she’s allowed to eat it is only fish and vegetables. Seems to me like if you just consumed the low calorie foods you might lose a bunch of weight as well but I am diametrically opposed to anyone’s vision of a health guru.
Do what makes you happy because we all die anyway isn’t a real inspiring battle cry. I am now incredibly hungry.